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Home » What is NMN? Benefits, Side Effects, and Dosage

What is NMN? Benefits, Side Effects, and Dosage

In recent years, NMN products have become a hot topic in the field of health and anti-aging. Numerous studies show that NMN can improve various physiological functions of the human body, thus attracting a great deal of attention. This article will provide a detailed introduction to NMN products and their benefits to the human body.

The Relationship between NMN and NAD+

NMN (Nicotinamide Mononucleotide) is an essential metabolic coenzyme for cellular functions. NAD+ (Nicotinamide Adenine Dinucleotide) is a vital cellular molecule found in all living cells. As we age, NAD+ levels gradually decrease, leading to weakened cellular functions. NMN can be converted into NAD+, thereby improving the physiological functions of the human body.

Benefits of NMN

Supplementing NMN has various benefits, including:

Anti-aging
NMN can increase cellular NAD+ levels, helping to alleviate cellular aging, maintain skin elasticity, and slow down other age-related diseases.

Reducing obesity
NMN can enhance the basal metabolic rate, helping the body burn fat more effectively, thus achieving weight loss.

Lowering the risk of heart disease
NMN can improve heart function and increase the efficiency of the cardiovascular system, thereby reducing the risk of heart disease and other cardiovascular diseases.

Improving metabolic issues
NMN can promote glucose metabolism, increase energy utilization, and help improve metabolic diseases such as diabetes.

Enhancing physical endurance and muscle strength
NMN can promote energy production, improve physical endurance and muscle strength, and help enhance athletic performance.

Improving cognitive function, memory loss, and intellectual decline
NMN can promote the repair and regeneration of neurons, improve brain function, and enhance memory and learning abilities.

Benefits for high blood pressure, liver health, and diabetes
NMN can regulate blood pressure, protect liver function, and help control blood sugar levels, providing positive benefits for people with high blood pressure, liver health issues, and diabetes.

Sources of NMN in Food

Although NMN is present in natural foods such as broccoli, avocado, tomatoes, and cucumbers, it is challenging to obtain sufficient amounts of NMN through food intake alone. Therefore, it is recommended to choose NMN health supplements for supplementation.

Dosage and Side Effects of NMN

The dosage of NMN health supplements usually ranges from 100 to 500 mg, with a daily recommended dosage of 250 to 500 mg. An appropriate amount of NMN supplementation is safe and without side effects for the human body. However, pregnant women are advised not to consume NMN to avoid excessive amounts affecting fetal development. It is recommended to start taking NMN after the breastfeeding period ends.

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