激活長壽蛋白 Sirtuins 改善與年老引起的疾病
由內而外煥發青春
Combat the aging changes in cells, organs and skin
NMN臨床實驗的每日服用量
Suggested dosage for adults between 30 and 60 years old is currently 500 mg. People over the age of 65 can safely take 750 mg to get the most out of the supplement.
如何服用純 NMN 15000
The suggested dose for adults between the ages of 30 and 60, based on the results of effectiveness and safety studies in humans and animals, as well as calculations of optimal NMN doses, is 500 mg per day. People over the age of 65 can safely take 750 mg of NMN per day to get the most out of the supplement.
NMN to Support Skin Health: Study indicated that 250–300 mg of NMN per day may help protect and heal sun-damaged skin.
NMN to Improve Muscular Function: A study found that taking 250 mg of NMN daily for 12 weeks improves muscular function in males over 65. The same dosage for 10 weeks also showed an increment in insulin sensitivity and women’s muscles.
NMN to Uphold Cardiovascular Health: Researchers are conducting a clinical trial to determine the effect of NMN on cardiovascular and metabolic health when given 250 mg daily.
NMN to Support Fertility: A study demonstrated that a low dose of 350 mg per day in a 50 kg person NMN restored fertility, more than 1,400 mg per day did not demonstrate benefit, suggesting an appropriate human dosage is between 350 mg to 1,500 mg per day.
NMN to Boost Metabolism: According to the results of scientific research , 1,000 mg of oral NMN supplement per day can enhance NAD+ metabolism in healthy middle-aged and older individuals.
Renowned anti-aging genetic research Harvard professor Dr. David Sinclair has said in a recent interview that he himself takes powder form 1,000 mg of NMN daily in addition to 1,000 mg of resveratrol without seeing any harmful effects for over a decade.
NMN is most effective when taken in the morning within six hours after being awake and can be ingested with water or food. NMN, boosting NAD+, has an impact on the circadian rhythm.
Dr. David Sinclair, the longevity genetic expert and Harvard professor, has been using NMN over a decade. He dissolves the white powder form of NMN and resveratrol in either Greek yogurt or organic cold press olive oil before ingestion every morning.
Resveratrol requires the fat source to ingest along hence the dissolution in Greek yogurt or in olive oil prior to oral intake.
NMN’s safety and efficacy are also being investigated in other clinical trials registered with the World Health Organization (WHO).
There are no definitive studies demonstrating that NMN has adverse effects at regularly used levels (up to 1,000 mg per day), and the elevated NAM associated with such concentrations is unlikely to pose a substantial health concern.
It is prudent to avoid doses of more than 1,000 mg per day if using oral capsules, as these dosages result in significant increases in NAM and may create methylation problems for certain individuals.
There is no known drug interactions of NMN at this mo
